The natural path to recharge

The healing properties of natural salt detoxify your respiratory system

Your skin absorbs the Salt, helping symptoms of skin conditions like psoriasis and eczema

Alleviate symptoms of your allergies by relaxing and breathing in natural salt

Salt Therapy promotes better breathing, sounder sleep and overall wellness

Here at Yoga & Salt our mantra is “breathing is the essence of life”.

In our day-to-day lives everything is fast-paced, disconnecting our mind and body. We started our studio to help you regain this connection, while also reaping the benefits of the healing power Natural Salt & Yoga offers.

We want to dissolve the negative vibrations of your daily life, increasing your positive energy and health. This will make you feel personal empowerment, which vibrates a wave of positive energy around us and makes the world a better place.

Our Salty Yoga sessions will help you discover a more relaxed and responsive state through controlled breathing techniques in the presence of Natural Salt. Not many people are aware of the therapeutic properties of salt, particularly for detoxing the body.

We provide the greatest experience to improve our ability to listen to our body and soul, restarting with a new deep energy clear from toxins and negativity to be healthier and happier.

Our Pilates classes make a real different in your health without taking a toll on your body. Refresh your mind and body, by emphasising proper breathing, correct spinal and pelvic alignment and concentration on smooth, flowing movement.

It doesn’t matter if you are young or old, fit or out of shape, flexible or not, Pilates is one of a handful of exercises which can benefit everyone.

Our shop offers a large range of yoga accessories that will help with sessions you’d like to do at home. We also offer items promoting self care such as body oil, body mist and dead sea salt bath balls; perfect for relaxing and to enjoy the benefits of Natural Salt in your own home.